Healthy Aging

Healthy Aging

Healthy aging has several key components: Good physical health; possession of basic resources (housing, food); good social network; sense of purpose; and engaging in activities such as volunteering, working, and hobbies or interests.

The important thing is to Stay Active ...... Stay Moving .... Be a Part of Something and Somebody! Engaging in social and productive activities you enjoy, such as taking an art class, joining a hiking club, or becoming a volunteer in your community, may help to maintain your well-being and independence as you age. An active lifestyle is more than just getting your daily steps in.

Forget about what is “expected” of older people and follow your heart’s desire!